Luis Gonzalez Luis Gonzalez

10-23-2017 4:54 PM

10-23-2017 4:54 PM


Diane Diane

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

21-15-9 reps of:
Deadlift, 225 lbs
Handstand Push Up

Result

5 mins 30 secs | Rx'd

Result

5 mins 30 secs | Rx'd

Notes

Parcele las invertidas 6-6-8 la segunda ronda de pesos muerto (8-7), invertidas( 8-4-3) e invertidas de la 3era(6-3)

Notes

Parcele las invertidas 6-6-8 la segunda ronda de pesos muerto (8-7), invertidas( 8-4-3) e invertidas de la 3era(6-3)

Community

Community


Stats

WOD Count

137th

Level

82

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1

Stats

WOD Count

137th

Level

82

Avg Power Output

109.0 (ft*lbs)/sec

Training Days

80 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:00

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

210 Reps (+45)

Milestone 1,000

Deadlift

896 Reps (+45)

History (1)

History (1)

0 Comments

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