Luis Gonzalez Luis Gonzalez

10-17-2017 2:10 PM

10-17-2017 2:10 PM


T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

14 mins 21 secs | Rx'd

Result

14 mins 21 secs | Rx'd

Community

Community


Stats

WOD Count

131st

Level

83

Avg Power Output

99.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1

Stats

WOD Count

131st

Level

83

Avg Power Output

99.3 (ft*lbs)/sec

Training Days

76 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Clean

662 Reps (+45)

Milestone 300

Front Squat

250 Reps (+45)

Milestone 500

Power Clean

329 Reps (+45)

Milestone 2,000

Pull-up

1,648 Reps (+90)

Milestone 5,000

Squat

3,030 Reps (+45)

History (1)

History (1)

0 Comments

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