4 rounds of:
10 Sumo Deadlift High-pulls, 50 kg
20 Wall Balls
30 Sit-ups
40 Double Unders
4 rounds of:
10 Sumo Deadlift High-pulls, 50 kg
20 Wall Balls
30 Sit-ups
40 Double Unders
October 23, 2017 11:13 PM
15 mins 42 secs | Not Rx'd
690th WOD
Result
Result
15 mins 42 secs | Not Rx'dNotes
Singles
Notes
Singles
Stats
WOD Count
690th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
690th
Level
-
Avg Power Output
85.4 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,286 Reps (+160)Milestone 6,000
Double Under
5,236 Reps (+160)Milestone 1,500
Sit-up
1,335 Reps (+120)Milestone 10,000
Squat
8,692 Reps (+80)Milestone 2,500
Wall Ball
2,365 Reps (+80)Milestone 50
Sumo Deadlift High Pull
40 Reps (+40)History (1)
History (1)
