Luis Gonzalez Luis Gonzalez

09-30-2017 1:40 AM

09-30-2017 1:40 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 4 Box Jumps | 324 reps | Rx'd

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 4 Box Jumps | 324 reps | Rx'd

Community

Community


Stats

WOD Count

122nd

Level

86

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

122nd

Level

86

Avg Power Output

81.6 (ft*lbs)/sec

Training Days

68 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Shoulder-to-Overhead

750 Reps

Movement Progress

Movement Progress

Milestone 1,250

Box Jump

900 Reps (+104)

Milestone 500

Kettlebell Swing

495 Reps (+110)

Milestone 1,000

Shoulder-to-Overhead

800 Reps (+110)

Milestone 700

Push Press

621 Reps (+110)

History (1)

History (1)

0 Comments

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