3 rounds of:
10 Deadlifts
20 Wall Balls
30 Sit-ups
40 Double Unders
3 rounds of:
10 Deadlifts
20 Wall Balls
30 Sit-ups
40 Double Unders
October 25, 2017 6:17 PM
14 mins 12 secs | Rx'd
3rd WOD
Result
Result
14 mins 12 secs | Rx'dStats
WOD Count
3rd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Stats
WOD Count
3rd
Level
-
Avg Power Output
32.6 (ft*lbs)/sec
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
120 Reps (+120)Milestone 500
Double Under
120 Reps (+120)Milestone 300
Sit-up
90 Reps (+90)Milestone 200
Deadlift
30 Reps (+30)Milestone 750
Squat
60 Reps (+60)Milestone 300
Wall Ball
60 Reps (+60)History (1)
History (1)
