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10-03-2012 5:38 PM

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Kettlebell Swings, Push-ups Kettlebell Swings, Push-ups

3 rounds of:
21 Kettlebell Swings 1 pood
10 Push-ups
plus a partial round of:
12 Kettlebell Swings 1 pood
0 Push-ups

Result

3.286 rounds | Rx'd

Result

3.286 rounds | Rx'd

Community

Stats

WOD Count

67th

Level

-

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

67th

Level

-

Avg Power Output

72.9 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Movement Progress

Milestone 500

Push-up

343 Reps (+30)

Milestone 750

Kettlebell Swing

648 Reps (+75)

History (1)

Kettlebell Swings, Push-ups

3 rounds of:
21 Kettlebell Swings 1 pood
10 Push-ups
plus a partial round of:
12 Kettlebell Swings 1 pood
0 Push-ups

Result

3.286 rounds | Rx'd 3.286 rounds | Rx'd

67th WOD 67th WOD

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