Sets
5 Pause Back Squats | 63 lbs
Level 4
5 Pause Back Squats | 63 lbs
Level 4
Sets
5 Pause Back Squats | 63 lbs
Level 4
5 Pause Back Squats | 63 lbs
Level 4
Result
Result
630 lbs | 63 lbs and 63 lbs | Rx'd -20 lbsStats
WOD Count
320th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
11
Stats
WOD Count
320th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
83 (2024)
History
11
Movement Progress
Movement Progress
Milestone 7,500
Squat
6,181 Reps (+10)Milestone 700
Back Squat
515 Reps (+10)History (11)
History (11)