8 rounds of:
0 Muscle-ups 20 secs
Rests 10 secs
0 Clean & Jerks 135 lbs 20 secs
Rests 10 secs
8 rounds of:
0 Muscle-ups 20 secs
Rests 10 secs
0 Clean & Jerks 135 lbs 20 secs
Rests 10 secs
October 8, 2012 10:00 PM
43 reps | Rx'd
Level 79
39th WOD
Result
Result
43 reps | Rx'dStats
WOD Count
39th
Level
79
Training Days
22 (2024)
History
1
Stats
WOD Count
39th
Level
79
Training Days
22 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Clean
126 Reps (+0)Milestone 50
Clean & Jerk
49 Reps (+0)Milestone 75
Jerk
64 Reps (+0)Milestone 60
Muscle-up
30 Reps (+0)Milestone 40
Ring Muscle-up
30 Reps (+0)Milestone 250
Shoulder-to-Overhead
172 Reps (+0)History (1)
History (1)
