4 rounds of:
10 Barbell Lunges 65 lbs
12 Dips
100 m Sprints
4 rounds of:
10 Barbell Lunges 65 lbs
12 Dips
100 m Sprints
October 9, 2012 8:08 PM
5 mins 9 secs | (1 min 26 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 16 secs) | Not Rx'd
313th WOD
Result
Result
5 mins 9 secs | (1 min 26 secs), (1 min 13 secs), (1 min 14 secs), and (1 min 16 secs) | Not Rx'dNotes
@65#
Notes
@65#
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
313th
Level
-
Avg Power Output
≈ 69.2 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
71,809 Meters (+400)Milestone 500
Dip
479 Reps (+48)Milestone 600
Lunge
490 Reps (+40)History (1)
History (1)
