5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Squats
5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
plus a partial round of:
5 Pull-ups
10 Push-ups
5 Squats
October 10, 2012 9:55 AM
5.778 rounds | Rx'd
19th WOD
Result
Result
5.778 rounds | Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
150.2 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
147 Reps (+30)Milestone 250
Push-up
187 Reps (+60)Milestone 300
Air Squat
255 Reps (+80)Milestone 750
Squat
425 Reps (+80)History (1)
History (1)
