Miles East Miles East

11-08-2017 1:16 AM

11-08-2017 1:16 AM


J.T. J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

12 mins 40 secs | Rx'd

Result

12 mins 40 secs | Rx'd

Community

Community


Stats

WOD Count

180th

Level

67

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1

Stats

WOD Count

180th

Level

67

Avg Power Output

58.1 (ft*lbs)/sec

Training Days

61 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

14:30

Milestone Reached

Dip

300 Reps

Movement Progress

Movement Progress

Milestone 750

Push-up

550 Reps (+45)

Milestone 750

Handstand Push-up

684 Reps (+45)

Milestone 400

Dip

305 Reps (+45)

History (1)

History (1)

0 Comments

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