3 rounds of:
100 m Runs
20 Jump Rope Singles
10 Kettlebell Swings 36 lbs
plus a partial round of:
50 m Runs
0 Jump Rope Singles
0 Kettlebell Swings 36 lbs
3 rounds of:
100 m Runs
20 Jump Rope Singles
10 Kettlebell Swings 36 lbs
plus a partial round of:
50 m Runs
0 Jump Rope Singles
0 Kettlebell Swings 36 lbs
October 10, 2012 8:43 PM
3.167 rounds | Not Rx'd
107th WOD
Result
Result
3.167 rounds | Not Rx'dStats
WOD Count
107th
Level
-
Training Days
59 (2024)
History
1
Stats
WOD Count
107th
Level
-
Training Days
59 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
29,200 Meters (+350)Milestone 1,000
Jump Rope
445 Reps (+60)Milestone 500
Single Under
445 Reps (+60)Milestone 1,000
Kettlebell Swing
832 Reps (+30)History (1)
History (1)
