5 rounds of:
10 Back Squats 85 lbs
10 Band Pull-ups
10 Bar Dip (assisted)s
5 rounds of:
10 Back Squats 85 lbs
10 Band Pull-ups
10 Bar Dip (assisted)s
October 12, 2012 2:29 PM
4250 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'd
110th WOD
Result
Result
4250 lbs | 85 lbs, 85 lbs, 85 lbs, 85 lbs, and 85 lbs | Rx'dStats
WOD Count
110th
Level
-
Training Days
60 (2024)
History
1
Stats
WOD Count
110th
Level
-
Training Days
60 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
680 Reps (+50)Milestone 200
Dip
192 Reps (+50)Milestone 2,500
Squat
2,037 Reps (+50)Milestone 300
Back Squat
153 Reps (+50)History (1)
History (1)
