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10-09-2012 3:14 PM

10-09-2012 3:14 PM


Clean & Jerks (4) Clean & Jerks (4)

Clean & Jerks 135 lbs
Clean & Jerks 155 lbs
Clean & Jerks 185 lbs
Clean & Jerks 205 lbs
Clean & Jerks 225 lbs

Clean & Jerks 135 lbs
Clean & Jerks 155 lbs
Clean & Jerks 185 lbs
Clean & Jerks 205 lbs
Clean & Jerks 225 lbs

Result

| Not Rx'd

Result

| Not Rx'd

Community

Community


Stats

WOD Count

419th

Level

-

Work Performed

7,360 ft*lbs

Training Days

135 (2024)

History

1

Stats

WOD Count

419th

Level

-

Work Performed

7,360 ft*lbs

Training Days

135 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Clean

2,796 Reps (+0)

Milestone 300

Clean & Jerk

271 Reps (+0)

Milestone 1,500

Shoulder-to-Overhead

1,497 Reps (+0)

Milestone 500

Jerk

490 Reps (+0)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with JUSTIN HELFER. start your free trial