5 rounds, 30 secs per station:
Dumbbell Hammer Curl To Press, 10 kg | 10, 10, 10, 10, and 10
Rest 30 secs
Weighted Strict Pull-up, 10 kg | 5, 5, 5, 5, and 5
Rest 30 secs
Bicycles | 60, 60, 60, 60, and 60
Rest 30 secs
5 rounds, 30 secs per station:
Dumbbell Hammer Curl To Press, 10 kg | 10, 10, 10, 10, and 10
Rest 30 secs
Weighted Strict Pull-up, 10 kg | 5, 5, 5, 5, and 5
Rest 30 secs
Bicycles | 60, 60, 60, 60, and 60
Rest 30 secs
November 15, 2017 3:37 AM
375 reps | 75, 75, 75, 75, and 75 reps | Rx'd
1688th WOD
Result
Result
375 reps | 75, 75, 75, 75, and 75 reps | Rx'dStats
WOD Count
1688th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
1688th
Level
-
Avg Power Output
≈ 18.7 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,942 Reps (+25)History (1)
History (1)
