5 Back Squats 135 lbs
5 Shoulder Press 95 lbs
5 Back Squats 225 lbs
5 Shoulder Press 115 lbs
3 Back Squats 255 lbs
3 Shoulder Press 125 lbs
3 Back Squats 275 lbs
3 Shoulder Press 130 lbs
3 Back Squats 305 lbs
3 Shoulder Press 130 lbs
5 Back Squats 135 lbs
5 Shoulder Press 95 lbs
5 Back Squats 225 lbs
5 Shoulder Press 115 lbs
3 Back Squats 255 lbs
3 Shoulder Press 125 lbs
3 Back Squats 275 lbs
3 Shoulder Press 130 lbs
3 Back Squats 305 lbs
3 Shoulder Press 130 lbs
November 15, 2017 1:04 PM
6510 lbs | 135 lbs, 95 lbs, 225 lbs, 115 lbs, 255 lbs, 125 lbs, 275 lbs, 130 lbs, 305 lbs, and 130 lbs | Rx'd
3300th WOD
Result
Result
6510 lbs | 135 lbs, 95 lbs, 225 lbs, 115 lbs, 255 lbs, 125 lbs, 275 lbs, 130 lbs, 305 lbs, and 130 lbs | Rx'dNotes
some lifting, tired! Kept it light-ish
Notes
some lifting, tired! Kept it light-ish
Stats
WOD Count
3300th
Level
-
Work Performed
18,811 ft*lbs
Training Days
134 (2024)
History
1
Stats
WOD Count
3300th
Level
-
Work Performed
18,811 ft*lbs
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 42,500
Squat
42,317 Reps (+19)Milestone 7,100
Back Squat
7,003 Reps (+19)Milestone 10,250
Shoulder-to-Overhead
10,210 Reps (+19)Milestone 3,250
Shoulder Press
3,218 Reps (+19)History (1)
History (1)
