60 Pistols (Alternating Legs)s
50 Kettlebell Swings, 32 kg
40 Wall Balls, 9 kg, 10 ft
30 Deadlifts, 60 kg
20 Power Snatches, 60 kg
10 Push Jerks, 60 kg
60 Pistols (Alternating Legs)s
50 Kettlebell Swings, 32 kg
40 Wall Balls, 9 kg, 10 ft
30 Deadlifts, 60 kg
20 Power Snatches, 60 kg
10 Push Jerks, 60 kg
November 17, 2017 9:17 PM
18 mins 11 secs | Rx'd
1689th WOD
Result
Result
18 mins 11 secs | Rx'dStats
WOD Count
1689th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Stats
WOD Count
1689th
Level
-
Avg Power Output
79.2 (ft*lbs)/sec
Training Days
161 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
150 Reps
Movement Progress
Movement Progress
Milestone 5,000
Deadlift
4,675 Reps (+30)Milestone 1,900
Jerk
1,746 Reps (+10)Milestone 5,750
Kettlebell Swing
5,671 Reps (+50)Milestone 250
Pistol
190 Reps (+60)Milestone 2,250
Power Snatch
2,092 Reps (+20)Milestone 5,500
Shoulder-to-Overhead
5,485 Reps (+10)Milestone 4,200
Snatch
3,986 Reps (+20)Milestone 25,000
Squat
24,769 Reps (+40)Milestone 8,000
Wall Ball
7,996 Reps (+40)History (1)
History (1)
