btwb

11-17-2017 5:02 AM

The Ghost The Ghost

6 rounds, 1 min per station:
Row (calories) | 19, 16, 15, 15, 15, and 16
Burpee | 13, 12, 12, 12, 12, and 12
Double Under | 27, 41, 30, 30, 30, and 30
Rest 1 min

Result

357 reps | 59, 69, 57, 57, 57, and 58 reps | Rx'd ⚡ 29 reps

Result

357 reps | 59, 69, 57, 57, 57, and 58 reps | Rx'd ⚡ 29 reps

Community

Stats

WOD Count

1953rd

Level

Avg Power Output

110.1 (ft*lbs)/sec (-6.0)

Training Days

193 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1953rd

Level

Avg Power Output

110.1 (ft*lbs)/sec (-6.0)

Training Days

193 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 5,250

Row Calories

5,189 Reps (+96)

Milestone 9,000

Burpee

8,776 Reps (+73)

Milestone 23,000

Jump Rope

21,943 Reps (+188)

Milestone 22,000

Double Under

21,584 Reps (+188)

History (5)

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

334 reps | 63, 56, 49, 53, 52, and 61 reps | Rx'd 334 reps | 63, 56, 49, 53, 52, and 61 reps | Rx'd

Level 36 Level 36 513th WOD 513th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

351 reps | 65, 58, 60, 54, 53, and 61 reps | Rx'd 351 reps | 65, 58, 60, 54, 53, and 61 reps | Rx'd 17 reps 17 reps

Level 38 Level 38 1100th WOD 1100th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

316 reps | 46, 55, 50, 53, 55, and 57 reps | Rx'd 316 reps | 46, 55, 50, 53, 55, and 57 reps | Rx'd -35 reps -35 reps

Level 34 Level 34 1371st WOD 1371st WOD

The Ghost

6 rounds, 1 min per station:
Row (calories)
Burpee
Double Under
Rest 1 min

Result

328 reps | 57, 54, 54, 54, 54, and 55 reps | Rx'd 328 reps | 57, 54, 54, 54, 54, and 55 reps | Rx'd 12 reps 12 reps

Level 35 Level 35 1625th WOD 1625th WOD

The Ghost

6 rounds, 1 min per station:
Row (calories) | 19, 16, 15, 15, 15, and 16
Burpee | 13, 12, 12, 12, 12, and 12
Double Under | 27, 41, 30, 30, 30, and 30
Rest 1 min

Result

357 reps | 59, 69, 57, 57, 57, and 58 reps | Rx'd 357 reps | 59, 69, 57, 57, 57, and 58 reps | Rx'd ⚡29 reps ⚡29 reps

Level 38 Level 38 1953rd WOD 1953rd WOD

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