42-30-18 reps of:
Wall Ball, 20 lbs
GHD Sit-up
42-30-18 reps of:
Wall Ball, 20 lbs
GHD Sit-up
November 20, 2017 1:32 PM
6 mins 55 secs | Not Rx'd
1296th WOD
Result
Result
6 mins 55 secs | Not Rx'dNotes
Abmat instead of GHD All unbroken
Notes
Abmat instead of GHD All unbroken
Stats
WOD Count
1296th
Level
-
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Stats
WOD Count
1296th
Level
-
Avg Power Output
191.7 (ft*lbs)/sec
Training Days
65 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,325 Reps (+90)Milestone 17,500
Squat
17,330 Reps (+90)Milestone 4,000
Wall Ball
3,787 Reps (+90)History (1)
History (1)
