Every 1 min for 20 mins, alternating between:
10 Handstand Push-ups
18 Row Calories
Every 1 min for 20 mins, alternating between:
10 Handstand Push-ups
18 Row Calories
November 20, 2017 7:21 AM
Completed | Rx'd
765th WOD
Result
Result
Completed | Rx'dNotes
Worst round. 6 hspu and 12 cal
Notes
Worst round. 6 hspu and 12 cal
Stats
WOD Count
765th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
101.9 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
2,163 Reps (+180)Milestone 1,350
Handstand Push-up
1,292 Reps (+100)History (1)
History (1)
