5 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
0 Walking Lunges
0 Knees-to-elbows
5 Push-ups
5 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
0 Walking Lunges
0 Knees-to-elbows
5 Push-ups
October 17, 2012 6:55 PM
5.167 rounds | Rx'd
233rd WOD
Result
Result
5.167 rounds | Rx'dStats
WOD Count
233rd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
114.9 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
3,115 Reps (+55)Milestone 550
Knees-to-Elbows
519 Reps (+50)Milestone 600
Lunge
472 Reps (+50)History (1)
History (1)
