4 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
10 Walking Lunges
7 Knees-to-elbows
0 Push-ups
4 rounds of:
10 Walking Lunges
10 Knees-to-elbows
10 Push-ups
plus a partial round of:
10 Walking Lunges
7 Knees-to-elbows
0 Push-ups
October 17, 2012 9:37 PM
4.567 rounds | Rx'd
340th WOD
Result
Result
4.567 rounds | Rx'dStats
WOD Count
340th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
340th
Level
-
Avg Power Output
103.9 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Knees-to-Elbows
450 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,761 Reps (+40)Milestone 500
Knees-to-Elbows
496 Reps (+47)Milestone 900
Lunge
789 Reps (+50)History (1)
History (1)
