AMReps in 7 mins:
2 Alternating Reverse Goblet Lunges, 24 kg | 2 reps
2 Kettlebell Snatches, 24 kg | 2 reps
4 Alternating Reverse Goblet Lunges, 24 kg | 4 reps
4 Kettlebell Snatches, 24 kg | 4 reps
6 Alternating Reverse Goblet Lunges, 24 kg | 6 reps
6 Kettlebell Snatches, 24 kg | 6 reps
8 Alternating Reverse Goblet Lunges, 24 kg | 8 reps
8 Kettlebell Snatches, 24 kg | 8 reps
10 Alternating Reverse Goblet Lunges, 24 kg | 10 reps
10 Kettlebell Snatches, 24 kg | 10 reps
12 Alternating Reverse Goblet Lunges, 24 kg | 12 reps
12 Kettlebell Snatches, 24 kg | 12 reps
14 Alternating Reverse Goblet Lunges, 24 kg | 14 reps
14 Kettlebell Snatches, 24 kg
16 Alternating Reverse Goblet Lunges, 24 kg
16 Kettlebell Snatches, 24 kg
18 Alternating Reverse Goblet Lunges, 24 kg
18 Kettlebell Snatches, 24 kg
20 Alternating Reverse Goblet Lunges, 24 kg
20 Kettlebell Snatches, 24 kg
AMReps in 7 mins:
2 Alternating Reverse Goblet Lunges, 24 kg | 2 reps
2 Kettlebell Snatches, 24 kg | 2 reps
4 Alternating Reverse Goblet Lunges, 24 kg | 4 reps
4 Kettlebell Snatches, 24 kg | 4 reps
6 Alternating Reverse Goblet Lunges, 24 kg | 6 reps
6 Kettlebell Snatches, 24 kg | 6 reps
8 Alternating Reverse Goblet Lunges, 24 kg | 8 reps
8 Kettlebell Snatches, 24 kg | 8 reps
10 Alternating Reverse Goblet Lunges, 24 kg | 10 reps
10 Kettlebell Snatches, 24 kg | 10 reps
12 Alternating Reverse Goblet Lunges, 24 kg | 12 reps
12 Kettlebell Snatches, 24 kg | 12 reps
14 Alternating Reverse Goblet Lunges, 24 kg | 14 reps
14 Kettlebell Snatches, 24 kg
16 Alternating Reverse Goblet Lunges, 24 kg
16 Kettlebell Snatches, 24 kg
18 Alternating Reverse Goblet Lunges, 24 kg
18 Kettlebell Snatches, 24 kg
20 Alternating Reverse Goblet Lunges, 24 kg
20 Kettlebell Snatches, 24 kg
November 20, 2017 5:11 AM
98 reps | Rx'd
Level 45
370th WOD
Result
Result
98 reps | Rx'dStats
WOD Count
370th
Level
45
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
370th
Level
45
Avg Power Output
≈ 53.8 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
300 Reps
Movement Progress
Movement Progress
Milestone 600
Lunge
310 Reps (+56)Milestone 1,400
Snatch
1,200 Reps (+42)History (1)
History (1)
