Row, 500 m
70 AbMat Sit-ups
60 Russian Kettlebell Swings, 45 lbs
50 Kettlebell Goblet Squats, 45 lbs
40 Hollow Rocks
30 Kettlebell Lunges, 45 lbs
20 Kettlebell Snatches, 25 lbs
10 V-Ups
Row, 500 m
Row, 500 m
70 AbMat Sit-ups
60 Russian Kettlebell Swings, 45 lbs
50 Kettlebell Goblet Squats, 45 lbs
40 Hollow Rocks
30 Kettlebell Lunges, 45 lbs
20 Kettlebell Snatches, 25 lbs
10 V-Ups
Row, 500 m
November 21, 2017 3:45 PM
19 mins 55 secs | Rx'd
246th WOD
Result
Result
19 mins 55 secs | Rx'dNotes
Rx 55#, EMOM 5 push-ups, 20 min time cap
Notes
Rx 55#, EMOM 5 push-ups, 20 min time cap
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
246th
Level
-
Avg Power Output
≈ 68.8 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Movement Progress
Movement Progress
Milestone 20,000
Row
12,500 Meters (+1,000)Milestone 1,500
Sit-up
1,158 Reps (+80)Milestone 100
Lunge
97 Reps (+30)Milestone 600
Snatch
532 Reps (+20)Milestone 5,000
Squat
2,844 Reps (+50)Milestone 750
Kettlebell Swing
642 Reps (+60)History (1)
History (1)
