10 rounds of:
4 Ring Pull Up (Strict)s
3 Hips To Ring Pull Ups
2 Muscle-ups
10 rounds of:
4 Ring Pull Up (Strict)s
3 Hips To Ring Pull Ups
2 Muscle-ups
November 21, 2017 2:09 AM
Completed | Rx'd
1368th WOD
Result
Result
Completed | Rx'dStats
WOD Count
1368th
Work Performed
≈ 13,729 ft*lbs
Training Days
180 (2024)
History
1
Stats
WOD Count
1368th
Level
Work Performed
≈ 13,729 ft*lbs
Training Days
180 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
1,200 Reps
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,673 Reps (+40)Milestone 2,100
Muscle-up
2,039 Reps (+20)Milestone 1,275
Ring Muscle-up
1,211 Reps (+20)History (1)
History (1)
