5 rounds, 40 secs per station:
Dumbbell Hammer Curl To Press, 15 kg | 8, 8, 8, 8, and 8
Rest 20 secs
Weighted Strict Pull-up, 10 kg | 4, 4, 4, 4, and 4
Rest 20 secs
Bicycles | 65, 65, 65, 65, and 65
Rest 20 secs
5 rounds, 40 secs per station:
Dumbbell Hammer Curl To Press, 15 kg | 8, 8, 8, 8, and 8
Rest 20 secs
Weighted Strict Pull-up, 10 kg | 4, 4, 4, 4, and 4
Rest 20 secs
Bicycles | 65, 65, 65, 65, and 65
Rest 20 secs
November 22, 2017 3:38 AM
385 reps | 77, 77, 77, 77, and 77 reps | Rx'd
1696th WOD
Result
Result
385 reps | 77, 77, 77, 77, and 77 reps | Rx'dStats
WOD Count
1696th
Level
-
Avg Power Output
≈ 11.2 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Stats
WOD Count
1696th
Level
-
Avg Power Output
≈ 11.2 (ft*lbs)/sec
Training Days
164 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,962 Reps (+20)History (1)
History (1)
