3 rounds, each round for time, of:
30 Assault Bike Calories
Resting 3 mins between each round.
3 rounds, each round for time, of:
30 Assault Bike Calories
Resting 3 mins between each round.
November 22, 2017 2:03 AM
6 mins 30 secs | (1 min 59 secs), (2 mins 5 secs), and (2 mins 26 secs) | Not Rx'd
87th WOD
Result
Result
6 mins 30 secs | (1 min 59 secs), (2 mins 5 secs), and (2 mins 26 secs) | Not Rx'dNotes
Just 3 rounds to get body moving. Home gym
Notes
Just 3 rounds to get body moving. Home gym
Stats
WOD Count
87th
Level
-
Avg Power Output
166.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Stats
WOD Count
87th
Level
-
Avg Power Output
166.1 (ft*lbs)/sec
Training Days
33 (2024)
History
1
Movement Progress
Movement Progress
Milestone 150
Bike Calories
90 Reps (+90)History (1)
History (1)
