btwb

Jerry Wang Jerry Wang

10-17-2012 8:20 AM

White White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

31 mins 47 secs | Rx'd

Result

31 mins 47 secs | Rx'd

Community

Stats

WOD Count

79th

Level

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

38 (2024)

History

Stats

WOD Count

79th

Level

Avg Power Output

68.5 (ft*lbs)/sec

Training Days

38 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Lunge

300 Reps

Milestone Reached

Rope Climb

15 Reps

Movement Progress

Milestone 30,000

Run

19,400 Meters (+2,000)

Milestone 150

Toes-to-Bar

90 Reps (+50)

Milestone 600

Lunge

305 Reps (+105)

Milestone 30

Rope Climb

20 Reps (+15)

History (1)

White

5 rounds of:
3 15 ft Rope Climbs
10 Toes-to-bars
21 Overhead Walking Lunges 45 lbs
400 m Runs

Result

31 mins 47 secs | Rx'd 31 mins 47 secs | Rx'd

Level 48 Level 48 79th WOD 79th WOD

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