12:00 AMRAP:
10 Dumbbell Squat Snatches, 15 kg
50 Double Unders
12:00 AMRAP:
10 Dumbbell Squat Snatches, 15 kg
50 Double Unders
November 23, 2017 11:11 PM
4 rounds + 10 Dumbbell Squat Snatches | 250 reps | Rx'd
88th WOD
Result
Result
4 rounds + 10 Dumbbell Squat Snatches | 250 reps | Rx'dNotes
Alternating. Double unders were awful. Initially round of 20 then down to 5 as got more frustrated
Notes
Alternating. Double unders were awful. Initially round of 20 then down to 5 as got more frustrated
Stats
WOD Count
88th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
88th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,425 Reps (+200)Milestone 2,000
Double Under
1,065 Reps (+200)Milestone 100
Squat Snatch
77 Reps (+50)History (1)
History (1)
