20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
20:00 AMRAP:
5 Deadlifts, 275 lbs
13 Push-ups
9 Box Jumps, 24 in
November 22, 2017 3:41 PM
12 rounds + 5 Deadlifts + 13 Push-ups | 342 reps | Not Rx'd
30th WOD
Result
Result
12 rounds + 5 Deadlifts + 13 Push-ups | 342 reps | Not Rx'dNotes
225# DL
Notes
225# DL
Stats
WOD Count
30th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
30th
Level
-
Training Days
14 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
249 Reps (+169)Milestone 250
Box Jump
229 Reps (+108)Milestone 200
Deadlift
125 Reps (+65)History (1)
History (1)
