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Vanessa Nordin Vanessa Nordin

11-22-2017 4:39 AM

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5 RFT: Deadlifts and Box Jump Overs 5 RFT: Deadlifts and Box Jump Overs

5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jump Overs, 20 in

Result

7 mins 54 secs | Rx'd

Result

7 mins 54 secs | Rx'd

Community

Stats

WOD Count

294th

Level

-

Avg Power Output

87.4 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Stats

WOD Count

294th

Level

-

Avg Power Output

87.4 (ft*lbs)/sec

Training Days

136 (2024)

History

1

Movement Progress

Milestone 1,750

Box Jump

1,544 Reps (+75)

Milestone 1,400

Deadlift

1,134 Reps (+50)

History (1)

5 RFT: Deadlifts and Box Jump Overs

5 rounds of:
10 Deadlifts, 185 lbs
15 Box Jump Overs, 20 in

Result

7 mins 54 secs | Rx'd 7 mins 54 secs | Rx'd

294th WOD 294th WOD

1 / 1

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