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11-23-2017 11:22 AM

AMRAP 30 mins: Medicine Ball Runs, 400 m, Toes-to-bars, and Squat Snatches AMRAP 30 mins: Medicine Ball Runs, 400 m, Toes-to-bars, and Squat Snatches

30:00 AMRAP:
Medicine Ball Run, 20 lbs, 100 m
Run, 400 m
20 Toes-to-bars
5 Squat Snatches, 155 lbs

Result

4 rounds + 100 m + 400 m | Rx'd

Result

4 rounds + 100 m + 400 m | Rx'd

Notes

"Rest Day"?

Notes

"Rest Day"?

Community

Stats

WOD Count

693rd

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

198 (2024)

History

Stats

WOD Count

693rd

Level

Avg Power Output

≈ 48.9 (ft*lbs)/sec

Training Days

198 (2024)

History

Movement Progress

Milestone 110,000

Run

98,995 Meters (+2,500)

Milestone 3,000

Snatch

2,810 Reps (+20)

Milestone 15,000

Squat

13,273 Reps (+20)

Milestone 550

Squat Snatch

543 Reps (+20)

Milestone 2,500

Toes-to-Bar

2,313 Reps (+80)

History (1)

AMRAP 30 mins: Medicine Ball Runs, 400 m, Toes-to-bars, and Squat Snatches

30:00 AMRAP:
Medicine Ball Run, 20 lbs, 100 m
Run, 400 m
20 Toes-to-bars
5 Squat Snatches, 155 lbs

Result

4 rounds + 100 m + 400 m | Rx'd 4 rounds + 100 m + 400 m | Rx'd

693rd WOD 693rd WOD

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