5 rounds of:
15 Deadlifts, 83 lbs
25 AbMat Sit-ups
5 rounds of:
15 Deadlifts, 83 lbs
25 AbMat Sit-ups
November 24, 2017 10:19 AM
8 mins 15 secs | Rx'd
2210th WOD
Result
Result
8 mins 15 secs | Rx'dNotes
Done @CrossfitLakeTahoe. Warmed up with double unders/plank. Then EMOM 9-1 Hang Power Cleans + 1-9 Push Jerks 53 lbs. Thanks Steve and Iris for allowing me to WOD with you this week.
Notes
Done @CrossfitLakeTahoe. Warmed up with double unders/plank. Then EMOM 9-1 Hang Power Cleans + 1-9 Push Jerks 53 lbs. Thanks Steve and Iris for allowing me to WOD with you this week.
Stats
WOD Count
2210th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Stats
WOD Count
2210th
Level
-
Avg Power Output
75.7 (ft*lbs)/sec
Training Days
78 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,500
Sit-up
10,269 Reps (+125)Milestone 7,800
Deadlift
7,683 Reps (+75)History (1)
History (1)
