Tyson Kotua Tyson Kotua

11-24-2017 10:53 AM

11-24-2017 10:53 AM


AMRAP 12 mins: Deadlifts, Toes-to-bars, and Handstand Push Up - Ab Mats AMRAP 12 mins: Deadlifts, Toes-to-bars, and Handstand Push Up - Ab Mats

12:00 AMRAP:
4 Deadlifts, 80 kg
10 Toes-to-bars
12 Handstand Push Up - Ab Mats

12:00 AMRAP:
4 Deadlifts, 80 kg
10 Toes-to-bars
12 Handstand Push Up - Ab Mats

Result

6 rounds + 4 Deadlifts + 8 Toes-to-bars | 168 reps | Rx'd

Result

6 rounds + 4 Deadlifts + 8 Toes-to-bars | 168 reps | Rx'd

Notes

Crossfit Timaru. Wall walk pushups

Notes

Crossfit Timaru. Wall walk pushups

Community

Community


Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

35 (2024)

History

1

Stats

WOD Count

92nd

Level

-

Avg Power Output

≈ 29.9 (ft*lbs)/sec

Training Days

35 (2024)

History

1


Achievements

Achievements

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Toes-to-Bar

150 Reps

Movement Progress

Movement Progress

Milestone 300

Handstand Push-up

172 Reps (+72)

Milestone 300

Toes-to-Bar

160 Reps (+68)

Milestone 1,400

Deadlift

1,381 Reps (+28)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tyson Kotua. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tyson Kotua.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tyson Kotua. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tyson Kotua. start your free trial