1600 m Runs 7 mins 36 secs
Rests 3 mins
1200 m Runs 5 mins 33 secs
Rests 2 mins
800 m Runs 3 mins 38 secs
Rests 1 min
400 m Runs 1 min 37 secs
Rests
1600 m Runs 7 mins 36 secs
Rests 3 mins
1200 m Runs 5 mins 33 secs
Rests 2 mins
800 m Runs 3 mins 38 secs
Rests 1 min
400 m Runs 1 min 37 secs
Rests
October 19, 2012 5:20 PM
18 mins 24 secs | (7 mins 36 secs), (5 mins 33 secs), (3 mins 38 secs), and (1 min 37 secs) | Rx'd
Level 94
296th WOD
Result
Result
18 mins 24 secs | (7 mins 36 secs), (5 mins 33 secs), (3 mins 38 secs), and (1 min 37 secs) | Rx'dStats
WOD Count
296th
Level
94
Avg Power Output
≈ 98.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
296th
Level
94
Avg Power Output
≈ 98.9 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
Milestone Reached
Phenom
Movement Progress
Movement Progress
Milestone 150,000
Run
143,579 Meters (+4,000)History (1)
History (1)
