Brendan Giani Brendan Giani

10-19-2012 6:08 AM

10-19-2012 6:08 AM


10min AMRAP Squat Cleans, Push-up 10min AMRAP Squat Cleans, Push-up

7 rounds of:
5 Squat Cleans 70 kg
10 Hand Release Push-ups
plus a partial round of:
3 Squat Cleans 70 kg
0 Hand Release Push-ups

7 rounds of:
5 Squat Cleans 70 kg
10 Hand Release Push-ups
plus a partial round of:
3 Squat Cleans 70 kg
0 Hand Release Push-ups

Result

7.3 rounds | Rx'd

Result

7.3 rounds | Rx'd

Community

Community


Stats

WOD Count

37th

Level

-

Avg Power Output

118.4 (ft*lbs)/sec

Training Days

29 (2024)

History

1

Stats

WOD Count

37th

Level

-

Avg Power Output

118.4 (ft*lbs)/sec

Training Days

29 (2024)

History

1


Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 500

Push-up

435 Reps (+70)

Milestone 250

Clean

162 Reps (+38)

Milestone 100

Squat Clean

83 Reps (+38)

Milestone 1,500

Squat

1,226 Reps (+38)

History (1)

History (1)

0 Comments

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