7 rounds of:
5 Squat Cleans 70 kg
10 Hand Release Push-ups
plus a partial round of:
3 Squat Cleans 70 kg
0 Hand Release Push-ups
7 rounds of:
5 Squat Cleans 70 kg
10 Hand Release Push-ups
plus a partial round of:
3 Squat Cleans 70 kg
0 Hand Release Push-ups
Result
Result
7.3 rounds | Rx'dStats
WOD Count
37th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
37th
Level
-
Avg Power Output
118.4 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
50 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Push-up
435 Reps (+70)Milestone 250
Clean
162 Reps (+38)Milestone 100
Squat Clean
83 Reps (+38)Milestone 1,500
Squat
1,226 Reps (+38)History (1)
History (1)