3 rounds of:
0 Front Squats 60 kg 1 min
0 Push-ups 1 min
0 Hang Power Cleans 60 kg 1 min
Rests 1 min
3 rounds of:
0 Front Squats 60 kg 1 min
0 Push-ups 1 min
0 Hang Power Cleans 60 kg 1 min
Rests 1 min
October 22, 2012 3:11 AM
184 reps | Rx'd
39th WOD
Result
Result
184 reps | Rx'dStats
WOD Count
39th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
1
Stats
WOD Count
39th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
30 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Push-up
435 Reps (+0)Milestone 250
Clean
162 Reps (+0)Milestone 150
Power Clean
0 Reps (+0)Milestone 1,500
Squat
1,227 Reps (+0)Milestone 100
Front Squat
41 Reps (+0)History (1)
History (1)
