65 AbMat Sit-ups
70 Air Squats
40 Push-ups
0 GHD Sit-ups
17 Ring Dips
7 Strict Pull-ups
10 Handstand Push-ups
65 AbMat Sit-ups
70 Air Squats
40 Push-ups
0 GHD Sit-ups
17 Ring Dips
7 Strict Pull-ups
10 Handstand Push-ups
October 22, 2012 8:31 PM
209 reps | 65/70/40/17/7/10 | Not Rx'd
7th WOD
Result
Result
209 reps | 65/70/40/17/7/10 | Not Rx'dStats
WOD Count
7th
Level
-
Work Performed
62,953 ft*lbs
Training Days
7 (2024)
History
1
Stats
WOD Count
7th
Level
-
Work Performed
62,953 ft*lbs
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Pull-up
14 Reps (+7)Milestone 250
Push-up
115 Reps (+40)Milestone 300
Sit-up
180 Reps (+65)Milestone 300
Air Squat
148 Reps (+70)Milestone 30
Handstand Push-up
15 Reps (+10)Milestone 50
Dip
20 Reps (+17)Milestone 750
Squat
189 Reps (+70)History (1)
History (1)
