12-9-6-3 reps of:
Overhead Squat, 53 lbs
Dumbbell Press, 20 lbs
Muscle Up Progression
12-9-6-3 reps of:
Overhead Squat, 53 lbs
Dumbbell Press, 20 lbs
Muscle Up Progression
November 29, 2017 3:20 PM
12 mins 51 secs | Not Rx'd
2213th WOD
Result
Result
12 mins 51 secs | Not Rx'dStats
WOD Count
2213th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Stats
WOD Count
2213th
Level
-
Avg Power Output
≈ 10.3 (ft*lbs)/sec
Training Days
80 (2024)
History
1
Movement Progress
Movement Progress
Milestone 42,500
Squat
40,746 Reps (+30)Milestone 2,700
Overhead Squat
2,642 Reps (+30)Milestone 12,500
Shoulder-to-Overhead
12,302 Reps (+30)History (1)
History (1)
