1 Weighted Pull-up 89 lbs
1 Back Squat 315 lbs
1 Deadlift 315 lbs
10 Strict Press 155 lbs
1 Clean & Jerk 205 lbs
1 Overhead Squat 135 lbs
1 Snatch 115 lbs
10 Thrusters 135 lbs
15 Kettlebell Swings 2.5 pood
1 Weighted Pull-up 89 lbs
1 Back Squat 315 lbs
1 Deadlift 315 lbs
10 Strict Press 155 lbs
1 Clean & Jerk 205 lbs
1 Overhead Squat 135 lbs
1 Snatch 115 lbs
10 Thrusters 135 lbs
15 Kettlebell Swings 2.5 pood
October 23, 2012 1:14 PM
31 reps | Not Rx'd
8th WOD
Result
Result
31 reps | Not Rx'dStats
WOD Count
8th
Level
-
Work Performed
24,634 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
8th
Level
-
Work Performed
24,634 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
300 lbs
Milestone Reached
Phenom
300 lbs
Milestone Reached
Prodigy
95 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
125 lbs
Milestone Reached
Elite
135 lbs
Milestone Reached
Elite
185 lbs
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
1 Reps (+1)Milestone 250
Clean
3 Reps (+1)Milestone 50
Clean & Jerk
1 Reps (+1)Milestone 200
Deadlift
1 Reps (+1)Milestone 75
Jerk
6 Reps (+1)Milestone 250
Kettlebell Swing
47 Reps (+15)Milestone 75
Overhead Squat
1 Reps (+1)Milestone 250
Pull-up
15 Reps (+1)Milestone 250
Shoulder Press
15 Reps (+10)Milestone 250
Shoulder-to-Overhead
26 Reps (+11)Milestone 200
Snatch
1 Reps (+1)Milestone 750
Squat
201 Reps (+12)Milestone 150
Thruster
49 Reps (+10)History (1)
History (1)
