Marcus Neal Marcus Neal

10-19-2012 4:32 PM

10-19-2012 4:32 PM


Manion Manion

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

7 rounds of:
400 m Runs
29 Back Squats 135 lbs

Result

31 mins 25 secs | Rx'd

Result

31 mins 25 secs | Rx'd

Notes

Unbroken

Notes

Unbroken

Community

Community


Stats

WOD Count

70th

Level

86

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

52 (2024)

History

1

Stats

WOD Count

70th

Level

86

Avg Power Output

99.8 (ft*lbs)/sec

Training Days

52 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

26,000 Meters (+2,800)

Milestone 2,500

Squat

1,799 Reps (+203)

Milestone 300

Back Squat

223 Reps (+203)

History (1)

History (1)

0 Comments

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