Drew Goodwin Drew Goodwin

10-23-2012 11:50 PM

10-23-2012 11:50 PM


4x800m Repeats Every 4/5min 4x800m Repeats Every 4/5min

4 rounds of:
800 m Runs 4 mins 5 secs

4 rounds of:
800 m Runs 4 mins 5 secs

Result

13 mins 25 secs | (3 mins 5 secs), (3 mins 15 secs), (3 mins 25 secs), and (3 mins 30 secs) | Rx'd

Result

13 mins 25 secs | (3 mins 5 secs), (3 mins 15 secs), (3 mins 25 secs), and (3 mins 30 secs) | Rx'd

Community

Community


Stats

WOD Count

44th

Level

-

Training Days

25 (2024)

History

1

Stats

WOD Count

44th

Level

-

Training Days

25 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,800 Meters (+3,200)

History (1)

History (1)

0 Comments

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