Andre Gadney Andre Gadney

12-05-2017 7:48 AM

12-05-2017 7:48 AM

Follow
Shuttle Sprint : 15x 60 m , every 1 min Shuttle Sprint : 15x 60 m , every 1 min

Intervals
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30

Intervals
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30
Shuttle Sprint, 60 m | 0:30

Result

7 mins 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd

Community

Community

Stats

WOD Count

3150th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

225 (2024)

History

1

Stats

WOD Count

3150th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

225 (2024)

History

1

Movement Progress

Movement Progress

Milestone 410,000

Run

393,816 Meters (+900)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Andre Gadney. start your free trial