3 rounds of:
20 Hang Power Cleans, 95 lbs
20 Front Squats, 95 lbs
20 Push Press, 95 lbs
3 rounds of:
20 Hang Power Cleans, 95 lbs
20 Front Squats, 95 lbs
20 Push Press, 95 lbs
December 12, 2017 3:04 PM
Completed | Rx'd
148th WOD
Result
Result
Completed | Rx'dStats
WOD Count
148th
Work Performed
59,919 ft*lbs
Training Days
70 (2024)
History
1
Stats
WOD Count
148th
Level
Work Performed
59,919 ft*lbs
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 500
Clean
401 Reps (+60)Milestone 300
Front Squat
191 Reps (+60)Milestone 500
Power Clean
336 Reps (+60)Milestone 700
Push Press
528 Reps (+60)Milestone 750
Shoulder-to-Overhead
626 Reps (+60)Milestone 1,500
Squat
1,449 Reps (+60)History (1)
History (1)
