Paris Philippou Paris Philippou

12-14-2017 8:11 AM

12-14-2017 8:11 AM

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Assault Bike : 5x 1000 m at 95%, rest 1 min Assault Bike : 5x 1000 m at 95%, rest 1 min

Intervals : at 95% : rest 1 min
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:45

Intervals : at 95% : rest 1 min
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:40
Assault Bike, 1000 m | 1:45

Result

8 mins 25 secs | Rx'd

Result

8 mins 25 secs | Rx'd

Community

Community

Stats

WOD Count

1113th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Stats

WOD Count

1113th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

57 (2024)

History

1

Movement Progress

Movement Progress

Milestone 50,000

Bike

49,900 Meters (+5,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paris Philippou. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Paris Philippou. start your free trial