30 Toes-to-bars
20 Double Kettlebell Thrusters 48 kg
1 km Rows
20 Double Kettlebell Thrusters 48 kg
30 Toes-to-bars
30 Toes-to-bars
20 Double Kettlebell Thrusters 48 kg
1 km Rows
20 Double Kettlebell Thrusters 48 kg
30 Toes-to-bars
October 22, 2012 7:54 PM
12 mins | Rx'd
Level 93
617th WOD
Result
Result
12 mins | Rx'dNotes
1) Snatch: 2X2 @ 165, 2X2 @ 185, 2X1 @ 205, 2X1 @ 215, 4X1 @ 185 – 2a) 3X5 Snatch Deadlift (stopping at the knees) – 315 2b) 3X5 Behind the Neck Snatch Grip Push Press – 225 Forgot to record time on WOD.
Notes
1) Snatch: 2X2 @ 165, 2X2 @ 185, 2X1 @ 205, 2X1 @ 215, 4X1 @ 185 – 2a) 3X5 Snatch Deadlift (stopping at the knees) – 315 2b) 3X5 Behind the Neck Snatch Grip Push Press – 225 Forgot to record time on WOD.
Stats
WOD Count
617th
Level
93
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
617th
Level
93
Avg Power Output
≈ 61.8 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 60,000
Row
51,770 Meters (+1,000)Milestone 1,500
Toes-to-Bar
1,134 Reps (+60)Milestone 12,500
Squat
11,835 Reps (+40)Milestone 1,250
Thruster
1,091 Reps (+40)History (1)
History (1)
