13:00 AMRAP:
6 Deadball Ground To Shoulders, 100 lbs
16 Box Dips
Walk, 100 lbs, 30 m
Run, 200 m
13:00 AMRAP:
6 Deadball Ground To Shoulders, 100 lbs
16 Box Dips
Walk, 100 lbs, 30 m
Run, 200 m
December 15, 2017 11:43 AM
4 rounds + 6 Deadball Ground To Shoulders + 2 Box Dips | Rx'd
545th WOD
Result
Result
4 rounds + 6 Deadball Ground To Shoulders + 2 Box Dips | Rx'dStats
WOD Count
545th
Level
-
Training Days
78 (2024)
History
1
Stats
WOD Count
545th
Level
-
Training Days
78 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
600 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
92,756 Meters (+800)Milestone 700
Dip
622 Reps (+66)History (1)
History (1)
