6 rounds of:
Row, 500 m
9 Push-ups
7 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
6 rounds of:
Row, 500 m
9 Push-ups
7 Kettlebell Swings, 35 lbs
5 Kettlebell Goblet Squats, 35 lbs
December 14, 2017 11:24 AM
24 mins 33 secs | Rx'd
54th WOD
Result
Result
24 mins 33 secs | Rx'dStats
WOD Count
54th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
54th
Level
-
Avg Power Output
99.9 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
5,000 Meters
Movement Progress
Movement Progress
Milestone 10,000
Row
5,721 Meters (+3,000)Milestone 250
Push-up
94 Reps (+54)Milestone 750
Squat
520 Reps (+30)Milestone 500
Kettlebell Swing
333 Reps (+42)History (1)
History (1)
