Row, 1000 m
30 Power Cleans, 60 kg
Run, 800 m
Row, 1000 m
30 Power Cleans, 60 kg
Run, 800 m
December 15, 2017 5:05 AM
15 mins 17 secs | Rx'd
1131st WOD
Result
Result
15 mins 17 secs | Rx'dNotes
lower back tight. 7 min run
Notes
lower back tight. 7 min run
Stats
WOD Count
1131st
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
1131st
Level
-
Avg Power Output
100.8 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,930 Reps (+30)Milestone 1,500
Power Clean
1,385 Reps (+30)Milestone 210,000
Row
207,441 Meters (+1,000)Milestone 410,000
Run
399,662 Meters (+800)History (1)
History (1)
