14:00 AMRAP:
10 Dumbbell Power Cleans, 35 lbs
10 Handstand Push-ups
Shuttle Run, 200 ft
14:00 AMRAP:
10 Dumbbell Power Cleans, 35 lbs
10 Handstand Push-ups
Shuttle Run, 200 ft
December 11, 2017 6:21 AM
6 rounds + 10 Dumbbell Power Cleans | Not Rx'd
57th WOD
Result
Result
6 rounds + 10 Dumbbell Power Cleans | Not Rx'dNotes
30# DB, 1ab mat
Notes
30# DB, 1ab mat
Stats
WOD Count
57th
Level
-
Training Days
26 (2024)
History
1
Stats
WOD Count
57th
Level
-
Training Days
26 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean
250 Reps
Milestone Reached
Power Clean
150 Reps
Movement Progress
Movement Progress
Milestone 15,000
Run
12,584 Meters (+366)Milestone 300
Handstand Push-up
297 Reps (+60)Milestone 500
Clean
278 Reps (+70)Milestone 250
Power Clean
214 Reps (+70)History (1)
History (1)
